Dive in. Breathe. Feel.
Dive into the flow of your breath and feel how it moves your body – like flowing water that finds its way.
Two paths, one breath
A class begins with a yogic theme, pranayama, mantra or meditation, followed by warm-ups, sun salutations, asanas and a final relaxation.
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Hatha Vinyasa Yoga
A flowing, breath-guided practice rooted in the tradition of Sri T. Krishnamacharya – shaped by the lineages of Hatha Vinyasa Parampara, Mark Whitwell, Jivamukti and Ashtanga Yoga. The asanas are connected through breath focus (Vinyasa Krama) and Ujjayi breathing, turning the sequence into a moving meditation. The breath bridges body and mind.
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FeetUp Yoga
Using the FeetUp stool, inversions are gently woven into the flowing practice. Your perspective shifts from rational thinking towards feeling and intuition – a wonderful, supported way into inversions. Not suitable with glaucoma and/or high blood pressure.
Frequently asked questions
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Which yoga styles are taught?
Hatha Vinyasa Yoga and FeetUp Yoga. -
Do I need prior experience? Are there different levels?
There is a suitable class for everyone – from absolute beginners to experienced yogis. Classes are divided into the levels Basic, Medium and Practice. -
What does a Hatha Vinyasa class look like?
We begin with a yogic theme, pranayama, mantra or meditation, followed by warm-ups, sun salutations, asanas and a final relaxation (Shavasana). On request I offer hands-on adjustments, accompanied by a fitting music playlist. -
What tradition is the practice rooted in?
In the tradition of Sri T. Krishnamacharya, shaped by the lineages of Hatha Vinyasa Parampara, Mark Whitwell, Jivamukti and Ashtanga Yoga. -
What if I can't attend a booked class?
You can join live online via Zoom. On request I'll make the class recording available to you for one week. -
What equipment do I need?
All equipment (mat, bolster, blocks, strap and FeetUp stool) is provided. Just bring comfortable sportswear. -
How does billing work?
After booking you'll receive the invoice by email. Payment is made before the class begins by bank transfer or PayPal. -
Are there medical contraindications for FeetUp?
FeetUp is not suitable with glaucoma and/or high blood pressure. -
Is FeetUp suitable for everyone?
Yes – absolutely! As long as there are no medical reasons against it (glaucoma, high blood pressure), FeetUp is a wonderful way into the yoga practice. -
How do I get there and where can I park?
There are no parking spaces directly at the RiverRoom, but several public car parks nearby. Viechtach train station is just a few minutes' walk away. I'm happy to send you the directions. -
Are drinks available?
Water, coffee and tea are available free of charge. Additional drinks are available for a small fee. -
Can I smoke?
The RiverRoom and the entire premises are a smoke-free zone. -
What is the cancellation policy?
Cancellation is not free of charge. 100% cancellation fees always apply. -
Are gift vouchers available?
Yes, gift vouchers are available. Just get in touch with me directly.
The breath bridges body and mind – a moving meditation that harmonises your energy and quiets the mind.